01-Mar-2018

HSM | Core Guide to Avoiding Added Sugar

 


What is Allowed

When to Say "No"

Foods
Sugars
Artificial Sugars
  • Wild, Fresh-Caught Fish
  • Eggs
  • Whole Grains 
    • Quinoa
    • Barley
    • Whole Wheat
    • Corn 
  • Legumes
    • Beans
    • Peanuts
    • Lentils
  • Whole Fruit
    • Apples
    • Berries
    • Oranges
    • Bananas
    • Grapes 
  • Vegetables
    • Dark, Leafy Greens
    • Squash
    • Carrots, Celery, Cucumber
    • Broccoli, Asparagus, Brussels Sprouts
    • The more, the better! 
  • Nuts (Any)
  • Cold Pressed Juice (like Living Kitchen)
  • Unsweetened Dairy 
    • Plain Yogurt
    • Milk
    • Kefir
    • Cheese
  • Sugar
  • Brown Sugar
  • Honey
  • Agave
  • Agave Nectar
  • Maple Syrup
  • Sucrose
  • High Fructose Corn Syrup
  • Dextrose
  • Maltose
  • Rice Syrup
  • Confectioner's Sugar
  • Date Sugar
  • Maltodextrin
  • Molasses
  • Carob Syrup
  • Fruit Juice
  • Fruit Juice Concentrate
  • Turbinado
  • Sorghum Syrup
  • Malt Syrup
  • Rice Syrup
  • Caramel
  • Corn Syrup
  • Cane Sugar  
  • Processed Stevia
  • Aspartame
  • Sucralose
  • Splenda
  • Sweet N' Low
  • Equal
  • NutraSweet
  • Truvia
  • Pure Via
  • Neotame
  • Saccharin
  • Sugar Alcohols
    • Sorbitol
    • Xylitol
    • Mannitol
Beverages
Beverages
  • Alcohol
    • Wine
    • Liquor with Water or Soda Water
    • Beer from a Local or German Brewer
  • Certain Kombucha Brands
  • Black Coffee + Tea
  • Matcha
  • Specialty Coffee
    • Flavored Latte
    • Cappuccino
    • Etc.
  • Sports Drinks
  • Soda
  • Diet Soda
  • Energy Drinks
  • Bottled Juices
  • Drink Mixers