Consistency is key for getting the results you want from any workout. In order to achieve your fitness goals, you should commit to a workout routine and
stick to it! To maximize your Megaformer work and get the results you came for, we recommend taking HSM | Core classes every other day to begin with.
As you get stronger, you can begin to add more — but make sure to always be listening to your body. If you are adding HSM | Core to your routine
for cross-training, aim for two classes a week.
The beauty of HSM | Core is that it’s a low-impact workout. This means your body can handle taking class often with minimal impact to your joints, less
rest time needed between workouts, and lower risk of injury.
Some tips for staying consistent in your workouts are:
- Plan and BOOK your workouts in advance to keep from making last-minute excuses.
- Find a workout buddy to help keep you accountable.
- Tell you friends and family about your fitness goals and workout plan. Not only will this help you stick to your routine — it will give
you an automatic support system and keep your loved ones from tempting you to stray from your regimen.