the | COACHES

All of our coaches are Lagree Fitness as well as HSM | Core certified, trained to offer modifications and advancements for everybody and body type, and best of all they bring their heart to each class they teach.
We welcome you to join our HSM Family!

Carly Behrmann

Coach

Originally from North Carolina, Carly attended college at UNC Wilmington and after graduating she moved to Charlotte and worked in the pharmaceutical and biotech industry for 15 years. She has always been interested in health and fitness and started running and swimming competitively at a young age. Carly started doing triathlons 15 years ago and after falling out of love with the bike due to the cars on the road, she focused mainly on running and marathons. In the last 8 years, she has been focused on total body fitness with boot camps, yoga, barre, and cycle. She loves finding great super foods and recipes to keep her husband, two active boys, and herself healthy. She knows how important it is to be intentional with what we put our bodies through and what we put into our bodies because it has a tremendous impact on our overall health and performance.

Carly loves to workout and spend time developing great relationships with the amazing, fun people she meets along the way. After discovering Hilliard Studio Method and the online streaming workouts during those crazy days with kids, she found HSM | Core and the megaformer. It has absolutely become her favorite workout, having the ability to provide a great mix of full body strength and flexibility while constantly engaging the core in every move. Carly is excited to have the opportunity to blend her love for helping others, passion for fitness, and drive to see others reach their peak potential!