Catie's Raw Vegetable Calcium

HSM Signature Smoothie Recipe


¼ avocado
Juice of ½ lime
1 cup organic mixed berries
2 scoops Tera's Vanilla Whey protein powder (rBGH Free vanilla, organic plain, or goat whey)
1 scoop Catie’s Organic Greens powder
1 scoop Catie’s Organic Vitamin C Plus powder
1 tbsp chia seeds
1 cup ice
2/3 cup of coconut water

Blend ingredients, pop in a straw, and enjoy an energy-filled morning!

Read about the HSM Signature Smoothie benefits here


Protein: 27.2g
Dietary Fiber: 20.8g
Calories: 327
Fat 10.5g
Click here to view complete nutritional information


Try a dash of cinnamon or spice for added flavor and nutrition.
For added anti-inflammatory add turmeric root or ginger root (soothes the tummy, too!)
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  • Catie's Raw Vegetable Calcium

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    Catie's Raw Vegetable Calcium
    • $43.99
    Hilliard Studio Method® recommends Catie’s Raw Vegetable Calcium™ to help reverse what Harvard Medical School calls the “silent epidemic”. Catie’s Raw Vegetable Calcium™ is the only calcium we have found that is 100% whole food with bamboo silica, special enzymes and protein co-factors that allows greater absorption into the cells and deep into the bones. As with all of Catie’s products the capsules are whole food, so we simply drop them into our HSM Signature Smoothie for an added punch to our early morning routine. 

    It’s hard to underestimate the value of calcium in your diet in relation to bone health, or to understate how important it is to get your calcium from sources that your body can readily digest. According to the National Institute of Health, adequate calcium intake may reduce the risk of bone fractures later in life, protect against certain cancers, help with blood pressure control and possibly even assist in weight management. Calcium is important for the normal clotting of the blood, the conduction of nerve impulses, and the contraction and relaxation of muscles and blood vessels, as well as the regulation of body fluids, including hormones and enzymes. Calcium deficiency is linked to gum disease, chronic bone pain, joint and muscular pain, osteoporosis, fibromyalgia, heart disease and degenerative disc disease. 

    Coming from a family rife with osteoporosis disease, Liz used herself as a test case. After using this product for a year, at age 58 her bone density tests were excellent and well in the range of a person many years younger. While she credits her powerful and unparalleled workout at Hilliard Studio Method® she is also aware that health starts from the inside out and that nutrition is key to physical, emotional and mental health.