Will HSM | Core Help Me Improve My Golf Game? My Running? My Yoga Practice?

Yes, yes and yes! The exercises performed on the Megaformer M3S help build functional strength that will noticeably improve your athletic performance across the board. Deep core muscles are targeted for improved posture and healthy back, oblique work tightens the waist and improves torso rotation while arm and leg work create an overall balanced body with lean muscle mass for a stronger, more powerful you. We'd say that's not just good news for your golf game, but good for your life!