HSM | Core

HSM | Core Coaches
 
HSM | Core
 
HSM | Core
 
HSM | Core
 
HSM | Core
 
HSM | Core
 
HSM | Core
 
HSM | Core
 

the | WORKOUT

HSM | Core is a 40 minute core-centric workout on the Lagree Fitness revolutionary M3S megaformer. This total body, low impact, intense and efficient workout improves cardio endurance, builds muscle strength and promotes balance and flexibility.

the | LATEST

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the | TEAM

HSM | Core is the only place you will find the Megaformer M3S in the Carolinas. We mix the best of Lagree with Hilliard Studio Method to work your core, heart and entire body with little to no impact on your joints. Our coaches will take you to your edge during each 40 minute class ensuring you are getting the most effective and efficient workout possible.

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